Monthly Archives: September 2010
October 2010: Signatures of Foods
To read this newsletter in its .pdf form, click here to download the file:October 2010 Newsletter. Thank you. Signaturesthe Signatures of Food Like people, foods have their own signatures that reveal much about their character. Foods give us valuable clues through their taste, color, shape, and their general character and appearance. Understanding how to read…
The Paleo Diet
The Paleo Diet. There is nothing romantic about pre-agricultural times of some 10,000 years ago when hunter/gatherers had to scavenge for food. The Paleo Diet of today is a version far removed from the caveman when life was sustained haphazardly and at risk by hunting wild game and foraging plant foods prior to the domestication…
Diet and Lifestyle that Contribute to Wheat Allergies and Chronic Disease
Wheat allergies and celiac disease, as well as obesity, insulin resistance, diabetes, and chronic disease, are not simply the product of wheat, as Dr. Davis in Wheat Belly might like us to think. Our modern health problems are largely the result of government subsidies that create surpluses of GMO wheat, corn, and soy and the…