Monthly Archives: March 2011

April 2011: Controlling Blood Sugar

To read this newsletter in its .pdf form, click here to download the file:April 2011 Newsletter. Thank you. Controlling Blood Sugar to Help Prevent Diabetes, Obesity, and Chronic Disease Because a bagel, bran flakes, or a Heart-Healthy bowl of instant oatmeal is free of cholesterol and fat, we might think of these as a good…

Sourdough

For a copy of this text in an easy-to-read pdf, please click Sourdough and Living Local Sourdough in Simple Baking: The Ultimate in Living Local Keeping sourdough starter and experimenting with it in everyday baking is a great way to Live Local. Why? Because a sourdough startera simple mixture of flour and wateris a byproduct…