Category: January

Breakfast Ideas for Every Taste

Simple Stewed Fruits 4 long (4) cinnamon sticks 2 pounds dried organic prunes 1 pound dried organic apple slices In a large pot, place cinnamon sticks and fruits. Cover with water. Bring to a boil, simmer 5 minutes. Cover and let cool. Store in the refrigerator. Serve over granola, oatmeal, buckwheat cranberry almond bread or…

Bone Stocks

Bone Stocks: One of the best ways to build and strengthen bones and support digestion and health. Hearty stocks can be sipped alone to boost the immune system and as an antidote to colds and the flu, or they can be used in cooking to add depth, flavor, and nutrition to your favorite recipes. Making…

A Warming Winter Meal

Winter Recipes: Foods to Beat the Bitter Chill Foods can be our best (and safest) medicine. Foods have an inherent temperature, taste, and direction. Many ancient cultures long ago discovered this and used it to their advantage when drugs, technology, and modern conveniences were not available. As we move into the coldest month of the…