Category: November

Pumpkin

Pumpkin is versatile and can be incorporated into any meal, from breakfast through dinner. Pumpkin is a good source of vitamin A, a nutrient that helps protect the mucus membranes of the lungs and digestive system against infection. It helps the body retain vitamin C, and it counters acne, asthma, bronchial infections, and cholesterol. Pumpkin…

Sweet Root Vegetables

Fall Harvest Recipes: Sweet Root Ground VegetablesFood for the Brain The brain, made largely of fat and cholesterol, runs on glucose. Only 3 pounds and 2%-3% of body weight, it burns 20% of our calories, even when we are at rest. The brain consumes energy at 10 times the rate of the rest of the…