Category: September

Stone Fruits

Summer EndingsStone Fruits, Plums, Peaches, and Apricots Summer heat and humidity linger into late summer, and so do stone fruits. It is our last chance to savor these before fall brings the apple/pumpkin harvest season. When I think of late summer, I think especially of plums. Their sweet-tartness and cooling, hydrating nature make them a…

Power Breakfasts for School and Work

Breakfasts to Sustain Mind and Body In recent years, when the proportion of adults who skip breakfast has essentially doubled, the rate of obesity has also doubled. Breakfast is truly the most important meal of the day. Remember that the brain cannot run on fat stores. It needs ready supplies of glucose. If we do…