Category: July

Blueberries

Blueberries in Peak Season: July is National Blueberry Month Available at the market from May through September, it is July that blueberries hit their zenith of flavor, just in time for July 4th barbeques and celebrations. How fitting! Blueberries are truly American, since the blueberry is native only to North America. In terms of nutrition…

Cooling Summer Soups

Cantaloupe Soup with Blueberries (serves 6-8)A wonderful appetizer; dessert; or snack. 1 ripe peach 1 cantaloupe cup unfiltered organic apple juice 2 t. fresh lemon juice t. vanilla extract 2 T. fresh mint leaves, chopped pint blueberries for garnish Peel and chop the peach; cut the cantaloups into small chunks. Place the fruit in a…