- One's destination is never a place, but a new way of seeing things.
— Henry Miller
Health Issues and Foods for Specific Conditions
Reference Tables and Charts
Books
- The Natural Health Classics:
- Weston A. Price, Nutrition and Physical Degeneration
- Ronald F. Schmid, Traditional Foods Are Your Best Medicine
- Annemarie Colbin, Food and Healing
- Sally Fallon, Nourishing Traditions
- Paul Pitchford, Healing With Whole Foods
- Elson Haas, Staying Healthy with Nutrition
- Cookbooks for Natural Health:
- Annemarie Colbin, The Natural Gourmet
- Sally Fallon, Nourishing Traditions
- Kristina Turner, The Self-Healing Cookbook
- Mary Estrella, Natural Foods Cookbook
- Deborah Madison, Vegetarian Cooking for Everyone
- Peter Berley, The Modern Vegetarian Kitchen
- Rose Elliott, The Complete Vegetarian Cuisine
- Atma Joann Levitt, The Kripalu Cookbook
More Recipes:
Further Research:
- www.pubmed.com A government-sponsored site providing medical research on a variety of health topics.
- www.ewg.org The environmental working group, a non-profit organization that provides research on health and safety with respect to foods, cosmetics, water, and many products.
- www.nongmoprojects.org A group representing organic and natural food producers who test and label products largely free of genetically modified ingredients.
- www.cholesterol-and-health.com A website created and maintained by Chris Masterjohn dedicated to extolling the virtues of cholesterol and cholesterol-rich foods.
- www.tinyurl.com/nacqhr USDA online database for the added sugar in some foods
Resource and Shopping Guide
General Recommendations:
- Weston A. Price Foundation (articles and information)
- The Natural Gourmet Institute (courses and classes)
- The Kushi Store (macrobiotic products, grains, and beans, etc.)
- Gold Mine Natural Food Company (same similar products as Kushi)
- Anson Mills (grains/flours)
- Frontier Coop (herbs and spices, teas, etc.)
- Tropical Traditions (coconut oil, coconut, coconut flour, skin products)
- Hawthorne Valley Farm (organic meats and organ meats)
- Vital Choice (seafood, salmon, sardines)
- Green Pastures (fermented cod liver oil and X-Factor butter oil)
- Celtic Sea Salt
- North Star Bison (great variety of meats)
Indexes of Products and Producers by State:
- Grass-Fed Animal Products
- Pastured Poultry
- Sustainably Grown Foods
- Raw Milk
- Farmers’ Markets
