|
Nut or Seed:
|
Super-
Omega-3 (Table) |
Poly-
Omega-6 (Table) |
Mono-
Omega-9 (Low-Temp) |
Saturated
(Cooking) |
Lauric Acid
|
|---|---|---|---|---|---|
| Flax | 58 | 14 | 19 | 9 | 0 |
| Olive | 0 | 8 | 76 | 16 | 0 |
| Coconut,unrefined | 0 | 3 | 6 | 91 | 44 |
| Palm Kernel | 0 | 2 | 13 | 85 | 47 |
| Sesame | 0 | 45 | 42 | 13 | 0 |
| Peanut | 0 | 29 | 47 | 18 | 0 |
| Rape (Canola) | 7 | 30 | 54 | 7 | 0 |
| Almond | 0 | 17 | 78 | 5 | 0 |
| Avocado | 0 | 10 | 70 | 20 | 0 |
| Safflower | 0 | 75 | 13 | 12 | 0 |
| Sunflower | 0 | 65 | 23 | 12 | 0 |
| Corn | 0 | 59 | 24 | 17 | 0 |
| Soybean | 7 | 50 | 26 | 15 | 0 |
| Pumpkin | 7 | 50 | 34 | 9 | 0 |
| Wheat Germ | 5 | 50 | 25 | 18 | 0 |
| Pecan | 0 | 20 | 63 | 7 | 0 |
| Cashew | 0 | 6 | 70 | 18 | 0 |
| Butter (grass-fed) | 1.5 | 2.3 | 29 | 63 | 2.8 |