The foods that protect us against depression and help us engage in low time-preference, future-oriented activities are the same foods that traditional cultures valued for good health. They provide vitamins A and D, calcium, and arachidonic acid in abundance. See February 2011 Attuned to Winter
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Cod liver oil
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vitamins A and D
|
|---|---|
| Butter from grass-fed animals | arachidonic acid, vitamins A and D |
| Egg yolks from grass-fed chickens | arachidonic acid, vitamins A and D |
| Fats from grass-fed animals | arachidonic acid, vitamins A and D |
| Organ meats from grass-fed animals | arachidonic acid, vitamns A and D |
| Bone broths | calcium |
| Fish eggs | vitamins A and D |
| Small whole fish (herbivores) | calcium, vitamins A and D |
| Shell fish | vitamins A and D |