Category: Newsletters - Part 3
November/December 2011: Salt, The Essential Gift from the Sea
To read this newsletter in its pdf form, click here to download the file:November/December 2011 Newsletter. Thank you. And every meat offering shalt thou season with salt; with all thine offerings thou shalt offer saltLeviticus 2:13 Salt is good Have salt in yourselves, and have peace one with anotherMark 9:50 The cure for anything is…
September/October 2011: Gift from the Sea…Sea Vegetables
To read this newsletter in its pdf form, click here to download the file:September/October 2011 Newsletter. Thank you. Throughout much of the year, I enjoy walking some of the same beaches and secluded coves as Anne Morrow Lindberg, author of Gift from the Sea (1955). In doing so, I am touched in many of the…
July/August 2011: Summer Shorts and Skinny Dips
To read this newsletter in its .pdf form, click here to download the file:July/August 2011 Newsletter. Thank you. The Life Force of Foods Phytic Acid and Health Coconut Oil for Cooking Summer, Soft drinks, and Children Summer Recipes: Easy, Healthy Summer Dips If disease has causes, so does health Successful doctors in the future will…
June 2011: Lightening Up This Summer–For a Healthier Liver
To read this newsletter in its .pdf form, click here to download the file:June 2011 Newsletter. Thank you. As a sequel to my April and May 2011 newsletters on blood sugar and metabolic stress, this a short June piece on the liver. Spring and summer are the perfect seasons to think of revitalizing the liver….
May 2011: Monitoring Metabolic Stress
To read this newsletter in an easy-to-read .pdf form, click here to download the file:May 2011 Newsletter. Thank you. Carbohydrates, in refined form, can lead to blood sugar issues. Yet, traditionallinkcarbohydrateswhole and minimally-processed grains as well as legumes, fruits, and vegetableshelp prevent insulin resistance and chronic disease.link Therefore, to control blood sugar, the answer is…
April 2011: Controlling Blood Sugar
To read this newsletter in its .pdf form, click here to download the file:April 2011 Newsletter. Thank you. Controlling Blood Sugar to Help Prevent Diabetes, Obesity, and Chronic Disease Because a bagel, bran flakes, or a Heart-Healthy bowl of instant oatmeal is free of cholesterol and fat, we might think of these as a good…
March 2011: Barcodes and Health
To read this newsletter in its .pdf form, click here to download the file:March 2011 Newsletter. Thank you. Order is never imposed from the top down or from the outside in. Order emerges as elements of the system work together, discovering each other and together inventing new capacities. When we choose to act locally, we…
February 2011: Attuned to Winter
To read this newsletter in its .pdf form, click here to download the file:Februrary 2011 Newsletter. Thank you. In winter, what does it mean to eat in season? At this the dormant time of year when plants are at rest, consolidating their energy for the expansive growth season ahead, it seems that nature leaves little…
January2011: Rediscovering Breakfast
To read this newsletter in its .pdf form, click here to download the file:January 2011 Newsletter. Thank you. We all know to eat a good breakfast: Breakfast gives a good start to the day and honors the bodys natural bio-rhythms and bio-chemistry (see November and December 2010 newsletters). But, somehow life takes over and breakfast…
December 2010: Stress, Sleep, and the Cortisol Connection
To read this newsletter in its .pdf form, click here to download the file:December 2010 Newsletter. Thank you. The biggest change human beings have lived through in the last ten thousand years happened less than seventy years ago. Electricity and the widespread use of the light bulb qualify along with the discovery of fire, the…