Category: Newsletters - Part 4
November 2010: Living by the Clock
To read this newsletter in its .pdf form, click here to download the file:November 2010 Newsletter. Thank you. Qimatter on the verge of becoming energy, or energy at the point of materializing. Ted Kaptchuk, The Web that Has No Weaver In ancient times, centuries before the days of modern biochemistry, healers in the East used…
October 2010: Signatures of Foods
To read this newsletter in its .pdf form, click here to download the file:October 2010 Newsletter. Thank you. Signaturesthe Signatures of Food Like people, foods have their own signatures that reveal much about their character. Foods give us valuable clues through their taste, color, shape, and their general character and appearance. Understanding how to read…
September 2010: Seasonal Harmony
To read this newsletter in its .pdf form, click here to download the file:September 2010 Newsletter. Thank you. We are a replica of the universe passing from season to season in a natural unending cycle of life Dianne M. Connelly, Ph. D. September transitions us into fall, but in a fickle way. Summer heat and…
July/August 2010: Sunscreens & Vitamin D
To read this newsletter in its .pdf form, click here to download the file:July/August 2010 Newsletter. Thank you. Sunscreen Safety and The Sun for Health Summary and Conclusions Overview The Sun and Sunscreen Facts The Sun and Sunscreen Safety Sunshine, Vitamin D, and Health Hormones and Full-Spectrum Light July Recipes: Blueberries July is National Blueberry…
June 2010: Reliance and Responsibility
To read this newsletter in its .pdf form, click here to download the file:June 2010 Newsletter. Thank you. In this newsletter History of the Caduceus The Modern Message of the Caduceus: Partnering Health Care with Self-Care Ideas for Self-Care June Recipes: Strawberries The caduceus in its original form, a serpent encircling a leafy tree branch,…
May 2010: Oils and Inflammation
To read this newsletter in its .pdf form, click here to download the file:May 2010 Newsletter. Thank you. In this newsletter The Role of Good Fats and Oils Genetic Load The Story of Fats and the Factors Creating the Century-Long Oil Changelink Mental Models: From Convenience/Food=Calories to Real Food Matters Charts, Graphics, and More Insight…
April 2010: Managing Inflammation
To read this newsletter in its .pdf form, click here to download the file:April 2010 Newsletter. Thank you. Simple Hows and Scientific Whys In this newsletter: Balancing the Inflammatory Response: A Few Simple Steps You Can Take Dietary Ways to Manage Inflammation Lifestyle Approaches to Manage Inflammation Balancing Anti-Inflammatory Omega-3 and Pro-Inflammatory Omega-6 Essential Fatty…
March 2010: Cooking With Bones
To read this newsletter in its .pdf form, click here to download the file:March 2010 Newsletter. Thank you. In this newsletter Bones and Beans Bones and Meat Cooking with Bones Lamb Shanks Organic Turkey Necks Split Peas with Smoked Ham Hocks Traditional Recipes from the Original Fanny Farmer 1896 Cookbook Scotch Broth Ox-Tail Soup Braised…
February 2010: Investing in Stocks
To read this newsletter in its .pdf form, click here to download the file:February 2010 Newsletter. Thank you. Housebound in the frigid, snowy days of winter, I often think of starting up a long-simmering bone stock to fill the house with welcoming aromas. Winter is the perfect season to awaken the senses and nourish the…
January 2010: The Gift of the Kitchen
To read this newsletter in its .pdf form, click here to download the file:January 2010 Newsletter. Thank you. In this newsletter: CookingThe Cultures Message The Gift of the Kitchen Zen and the Art of Cooking Yin/Yang: Time and Intention Shopping Guide of Quality, Organic Ingredients Recipes: Vital Choice Poached Salmon; Tropical Traditions Chocolate Coconut Cake,…